-> Are you waking up every night with an overwhelming urge to eat?

-> Do you feel like your urge is so strong that no amount of willpower can stop you?

-> Do you set the intention not to night eat every morning?

-> Are you sick and tired of the weight gain, bloating, and mood swings caused by your night eating?

-> Do you feel like you've tried everything but nothing works long-term?

-> Have you tried putting locks on the fridge but feel like you want freedom without locks?

-> Has it been way too long of living with this and you just want to figure out the solution....?!!

Imagine how you would feel if you didn’t get up to night eat anymore.

Imagine how much lighter, and happier you would feel in your body.

Imagine how much better your mood would be in the morning.

Imagine the sense of accomplishment you would feel, without frustration and self-criticism. 

-> WHAT IF the urge to night eat would just go away without your willpower, which you know doesn’t work anyway?

-> WHAT IF you finally gained control over your weight because night eating isn't controlling you?

-> How much better would you feel if you woke up, day after day, having not eaten in the night?

-> How would you feel if you knew that you no longer needed to worry about or invest any time thinking about your night?

-> How amazing would you feel in your own skin if your night eating was history?!

What's included in the Freedom From Night Eating Syndrome Course:

• 8 Modules that give you step-by-step guidance on what is driving your NES and how to overcome NES, so that you will stop night eating, and wake up feeling refreshed and happy, ready to eat breakfast with family or friends.
• A Free Workbook Companion that is packed full of helpful application steps, so that you will help you reach your goals faster and finally feel better in your own skin!
• A sample 7-day Meal Plan to help you understand what an NES-recovery-diet should look like so that you're never stuck for ideas of what to eat.
• 2 x 50-minute live Q & A sessions with me and everyone who has signed up for the course, to help clear up any questions you may have, so that you can feel confident that you're on the right track to recovery.
• PLUS several free Companion PDFs to provide additional support and information on your recovery journey, so that you can finally stop feeling frustrated at your lack of willpower at night, and finally be your radiant self again.
• Private FB Community so that you can support each other and share your wins!
  

Week-by-Week Break Down:

1. Module 1
2. Stages of Recovery you will go through
3. Root Causes of NES (part 1) - Trauma and Underdeveloped Frontal Lobe
4. What is a Neural Network
5. Module 2
6. Root Causes of NES (part 2) - Caloric Restriction
7. Calories & Macro-nutrients
8. Meal Planning
   
9. Rewiring your Circadian Rhythm of eating
10. FAQs
11. Module 3
12. Root Causes (part 3) - Blood Sugar
13. Blood Sugar Tools PDF and Blood Sugar Tracker
14. Module 4
15. Cortisol and Exercise
16. Module 5
17. Addressing Negative and Limiting Mindsets/Beliefs
18. Developing a Normal Relationship with Food
19. Safe Foods Companion PDF
20. Module 6
21. Guided Intuitive Eating
22. Mindful Eating
23. Module
24. Dopamine and the Brain
25. Progressively Eating Less Technique
26. Module 8
27. Stress Management techniques to address NES

Note - the modules are time released. The first 2 will be released from the course open date. So after 7 weeks you will have access to all 8 modules.

WHAT MAKES THIS COURSE UNIQUE??

Unlike other professionals in the eating disorder field who don’t have experience with NES, I have personal and professional experience which has allowed me to develop a method that has not just helped me but also many of my clients around the world overcome NES.

Look at what my clients had to say after working with me:

Diana:

“I would highly recommend working with Arleen to anyone suffering with Night Eating Syndrome. It was definitely and investment worth making for my mental and physical health.”

Nick:

“You are hands down the most effective coach I’ve ever seen for this issue, therapists of all included. Thank you!”

Amy:

"I'm finally sleeping through the night for the first time in years, as if I am 15 again!! I never thought that that was possible."

Stop searching for a solution to overcome NES, Find Freedom to Night Eating Syndrome is your answer!

MORE TESTIMONIALS:

What happy clients say about my appraoch to helping them find freedom from NES:

Joelle:

“If you are looking to make a change that you haven’t been successful in achieving by your own efforts, I definitely recommend working with Arleen. This is typically something I would have never done. I rarely “invest” in myself but this has been a great investment."

Nikki:

“I 100% would recommend working with Arleen...Thank you from the bottom of my heart”

Maher:

"Since working with you, my blood sugar went from sky high to normal range. I went from having hypertension to normal blood pressure. My clothes are fitting better, I feel mentally sharper and I am finally sleeping through the night for the first time in 20 years. All thanks to you!"

Jessica:

“My outlook on life is much more positive now. My NES was a big part of what contributed to my feelings of depression.”

Chris:

"I can’t quite believe how quickly I managed to overcome NES with you… My sleep is better and I don’t binge at random during the day now either."

Kali:

“I could not recommend Arleen enough. If you are someone who struggles from NES. Arleen is your girl!”